SRHU organises spiritual workshop at Raj Bhawan

Swami Rama Himalayan University (SRHU) conducted a 'Science of Joyful Living' workshop at Raj Bhawan in Dehradun, emphasizing a holi...

Swami Rama Himalayan University (SRHU) conducted a 'Science of Joyful Living' workshop at Raj Bhawan in Dehradun, emphasizing a holistic approach to wellness. Stages of the workshop covered diverse aspects like diet, exercise, emotions, meditation, and more. Uttarakhand Governor Lt Gen Gurmit Singh stressed the importance of inner happiness and a calm mindset. SRHU's Chancellor, Dr. Vijay Dhasmana, highlighted the link between mental and physical health and the benefits of practices like meditation and yoga in achieving peace and well-being.

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